At TIS, the health and fitness of our students is paramount. Students are allowed to indulge in a sport of their choice at the end of a school day. We also have sports clubs; swimming club, football club and many more.

Both the primary and secondary section hold their annual sports day in the second term of the year, featuring uniquely picked sports games that enhance the students creativity, critical thinking and sports nature.

This year 2019, primary school defending champions, Rwenzori House kept the trophy and Kabalega house the secondary school defending champion also retained its trophy.